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Eight Golden Tips to Synchronize Teal office chair!

Do you have a desk job? Is your neck and back in pain? If the answer is yes, then you are ignoring what is necessary for you! A proper ergonomic chair is essential for your back as it provides support for your spine. It evenly disperses the musculoskeletal load while you sit for long hours. 

Teal’s ergonomic chairs are an optimal choice because they come with multiple advanced functions and do not cost an arm as compared to other chairs in the market. But are sure that you are using it to its full potential? For best results, you need to follow certain rules. Here are some additional 9 tips to improve your spinal health after you buy teal’s ergonomic chair!

1. Placement of your arms

Teal’s Ergonomic chairs come with comfortable armrests. However, you must remember to place your arms parallel to your spine. Your forearms and hands must rest on your desk surface. Elbows should be bent at a 90° angle.  In case you are someone tall or shorter than the average then adjust your chair with teal’s special adjustability feature!

Why do you need to do this? It is because; if your arms are placed in extremely high or low positions, it can put a strain on your shoulder joints and upper back, resulting in pain.

2. Adjust chair height to encourage the sit-to-stand transition

If your seat is too low, you will wind up bending your upper body more when attempting to stand up. This action puts additional strain on your hips, knees, and ankle joints. A low-level seat will generate recurring strains and potential discomfort in these joints after extended use.

Adequate seat height is a level at which you can easily place both feet on the ground and bend your knees and hips at a 90° angle. Thankfully, Teal’s chairs are designed in such a way that you can adjust your seat height.

3. Ideal Feet support

Attention for short individuals! Your chair or desk may be high at times. In such circumstances, instead of letting your feet hanging all day, Teal’s chairs have foot support too. You can utilize it to relax your feet.

Using a footrest relieves strain on your legs and feet, even reducing foot discomfort at the end of the day.

4. Adjust your work surface to match your height

Consider increasing the height of your workstation or desk if you are tall and have to continually lean forward to type on your keyboard or view printed information.

Raising your desk will then allow you to elevate your chair to a more appropriate height, reducing back strain.

5. Measure the depth of your seat

Although the depth of your seat may not be something you consider, it may make a significant impact on your back discomfort. The distance between the back and front edges of your seat is measured as seat depth.

Sit back in your chair to check for adequate seat depth. Then, by forming a fist and bringing it to the front of the chair, and pushing it on the calf, check the space between the front edge of your chair and your calves. You probably have adequate room for blood circulation if you can fit your whole hand between the front edge of the chair and your calf.  Adjust the teal chair like this for maximum comfort. 

6. Adjust your chair’s swivel and back support

Back support should be provided by angling your work chair up to or just past 90 degrees. If you think your teal chair has an excessive amount of swivel and recline settings then you can even lock them to keep the chair from tilting back.

Lower back support is also available in certain Teal chairs, with an adjustable band that can be adjusted up or down to fit in the small of your back for more support. 

7. Re-evaluate your sitting posture

Make a deliberate effort to press your bottom against the chair's back, and avoid drooping or slouching, which can put additional strain on your lumbar discs and other lower-back structures. Maintaining an ergonomically supportive posture is essential for optimal spine health.

Take a break and move about now and then to ensure that your posture is adequately supported as you sit. Perhaps you can stretch or stand up every 30 minutes to an hour.

8. Watch the height of your screen

Close your eyes and take a deep breath after your chair has been adjusted to the height of the table, your legs have been comfy, and your back has been supported.

Open your eyes, which should be aimed at the middle of your computer screen, and casually face forward with your eyes closed. Make sure the screen is level with your eyes.

Make these ergonomic modifications now, to help alleviate unnecessary strains on your spine and other joints by synchronizing your workstation, and teal office chair.